Taking Care of Yourself 10/13/12 1. Get a massage. Our bodies are going through touch and energy withdrawal and a massage can offer therapeutic healing through touch. Complete relaxation during a massage can touch your soul as your lose yourself in the instruments of the music. Massage can release toxins that have built up in [...]
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Taking care of yourself over the holidays By: Cheryl Perlitz Why are the holidays so hard to survive when you’ve lost a loved one, gone through a divorce, or lost a job? The holidays are a time of strong emotion that focuses on family, love and tradition. When you’ve lost a loved one, or [...]
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