Happiness starts from within.
But HOW do you find that happiness that has been buried so deep into your soul and covered up by layers of hurt, pain, betrayal, anger, bitterness, resentment, discouragement, and grief?
Look at it this way…. Those layers of yucky feeling didn’t appear all at once or overnight. Those layers have been slapped on you over time and for some from a very early age. Your coping skills, comfort zones, and PAP© haven’t been tapped into to the fullest. It’s not your fault. Believe in the philosophy that you were created and born equipped with EVERYTHING you would need for all of your life; you just needed to be taught how to tap into it, nurture it and grow with it.
Many of us have been taught differently and consequently pulled away from our inner self. Unhealthy habits and coping were taught. Emotions from fear instead of love were taught. From the time we were little our role models were most likely our parents and grandparents. If our role models were not taught this belief and philosophy and resiliency how could they possibly teach you? Habits, patterns, and behaviors that make up the dynamics of the family are passed down from generation to generation.
NOW, you have the opportunity to be taught! Give yourself permission to learn. Acquire more tools for your toolbox like resilience, patience, acceptance, perspective to help you not only cope better with LIFE, but live a life filled with JOY.
How you got to today is not nearly as important as who you want to be and where you want to go. Tap into your inner self – discover the happiness within you.
YOU have the ability to take action of your very own resilience.
YOU have the ability to take action of your very own growth.
Isn’t that incredible?
If HOW you have been living to date is not bringing you ultimate JOY and happiness…
YOU CAN MAKE CHOICES to create a life of JOY and happiness.
JOIN me and others at my next Introduction to 7-Step Happiness by Choice workshop.
Imagine waking each day to joy and . . .
· Not feeling the heaviness of a heart filled with pain.
· Knowing you have within your reach, the ability to relieve anxious and fearful thoughts.
· Embracing the satisfaction in knowing you have begun to create a new life that is focused on important goals and objectives.
· Feeling empowered to live a healthy lifestyle.
· Looking forward to making choices that lead to peace and passionate fulfillment of your life’s purpose.
It’s time for me to give back and share the proven techniques and alternative methods I have learned, practice and teach myself and others every day. Feel free to bring a friend or family member who may be in a dark place right now. Walk with them in their journey and help lead them to the light. I’ll do the rest. <3