• Early Warning Signs of Burnout

    Posted on March 28, 2013 by Cynthia Gossman in Self Help.

    Excerpt sited from newsletter@assessment.com MAPP (Motivational Appraisal of Personal Potential)

    Written by Henry Neils, President

    In some ways it was a typical breakfast meeting.  The waitress was pleasant, the eggs were average, and the restaurant was full of busy people. We shared a cup of black, coffee-like substance, and the first few times my client took a sip he managed to spill quite a bit of it. His trembling hand was just one of the symptoms of his burnout. That’s why we were meeting. He wanted to know if I could help him.

    I picked up a fork and explained that as long as I used it for eating, the fork would last indefinitely.  However, if I began to use it to drive nails or dig trenches, it would soon break.  The key was to use it for what it was designed to do.

    The look in his eyes told me he got it, but I still went on to say that people are like the fork.  When they do what they are not designed to do, they eventually break.

    Sure enough, his MAPP showed that he was designed to work on projects where there was a definite goal.  He derived immense satisfaction from reaching goals.  He also needed to work by himself about half the time.  He was a scientist and enjoyed lab time, doing calculations, and interpreting test results.

    What his job required on a day-to-day basis was another story.  His primary task was to supervise a dozen people and maintain operations.

    No goals.  No projects.  No time alone.  Consequently, his job was sucking the life out of him.

    Much credit for his recovery goes to his boss who was willing to change the job content to fit the design of a valuable employee.

    So how do you know if you, a loved one, or someone who reports to you is suffering from burnout?  Here are the early warning signs.

    1.  chronic fatigue – exhaustion, tiredness, a sense of being physically run down 2.  anger at those making demands 3.  self-criticism for putting up with the demands 4.  cynicism, negativity, and irritability 5.  a sense of being besieged 6.  exploding easily at seemingly inconsequential things 7.  frequent headaches and gastrointestinal disturbances 8.  weight loss or gain 9.  sleeplessness and depression 10. shortness of breath 11. suspiciousness 12. feelings of helplessness 13. increased degree of risk taking

    Take a close look at what is said about you in your MAPP, and what you are naturally motivated toward with regard to your work.  Sometimes a simple change at work can help you avoid many (if not all) of the early warning signs of Burnout.

    Perhaps, you may know someone who may have some of the early warning signs and could benefit from the MAPP.  Here’s a quick link to invite them:  http://www.Assessment.com/RAF/TellAFriend.asp

    Next time we will talk about how to handle a career makeover,

    Henry

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