Welcome guest blogger, Richard Luck http://www.richardaluck.com/videos/1722/ Hey, Richard here…. I’d like to give you today some quick ways you can give yourself an Instant “Mood Boost!” Because there’s no doubt about it… Just by making the smallest changes, and taking as little as 5 minutes from your day you could be surprised with the difference [...]
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Being grateful and counting your blessings is powerful as well as empowering. I coach many to create a gratitude journal. When the chips are down, it can be very difficult to have your eyes open to the goodness that envelopes you because you are getting sucked into the negativity. Try this exercise for 30 days [...]
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Pain is a teacher. We hate school. But there it is. When we are experiencing pain we are usually moving through something very important. So taking someone’s pain away from them is not really such a good idea. If you want to help someone, be a midwife. Help them birth the pain, bring it into [...]
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New Year’s Resolutions have a complete different meaning and place in our lives when we are grieving and mourning the loss of a loved one. Traditionally we might make resolutions to lose weight, better our financial situation, give up smoking, remodel the house, or plan that family vacation just to mention a few. After traveling [...]
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Happy New Year Happy?? New??? Another year??? These three things can seem enormous and overwhelming when one is grieving. For some the pain is still very raw and disabling. For others the pain is beginning to soften. It is very hard to even begin to imagine our lives happy without our loved one. Faith, hope, [...]
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