In a fast paced world that is always striving for bigger, better and quicker, there isn’t much room for grief and mourning. Society tends to have a ‘suck it up’ and ‘get over it’ attitude. Grief is a process, does not always begin right away and lingers long after the funeral. Grief abides by no timeline, order or predictability. Grief can demand your attention at any given time. Many traveling on a grief journey feel like they are crazy and misunderstood. Feelings of being scared, lost and alone are overwhelming. Many do not know where to turn for help.
Coaching, mentoring and companioning gives the grieving heart permission and validation to feel the multitude of emotions and assurance that what is being experienced is normal and necessary. Ongoing coaching can allow a grieving heart to experience unpredictable grief bursts that occur with daily living without judgment. Ongoing coaching offers hope and guidance in transition to a healing heart.
Featured Interview of Cynthia Gossman, Founder and Grief Coach of LALHS, LLC by Erica Steele - Essential Wellness COMFORT VALIDATION COMPASSION UNDERSTANDING
#10-Eliminate Toxic Thoughts #9-Relieve the heaviness of a heart filled with pain #8-Relieve anxious and fearful thoughts #7-Feel Empowered to live a healthy lifestyle #6-Reduce Stress #5-Complete your mourning and refresh your outlook #4-Learn exercises that can quickly help you feel better #3-Expand your comfort zones #2-Find and fulfill your purpose #1 - Gain your life back without giving up precious memories